FAQ's

Group Exercise

What should I bring to a group exercise class?

  • Water, a sweat towel.

What should I wear for a group exercise class?

  • You’re going to be moving around and working up a sweat, so wear comfortable clothing that’s easy to move in and will still be comfortable when you get a bit sweaty, along with clean and comfortable trainers.  Ladies, two words – sports bra!  Please do not wear jeans, high heels or other clothing unsuited to exercising.
  • Remember that you will get hot and sweaty in the class, so bring a jumper or sweatshirt to keep you warm on your way home.

When should I arrive before a class?

  • Please arrive around 5 minutes before the advertised start time of the class.  This gives you time to pay and get ready, so you’re not rushed or holding up the start of the class.

What if I find the class too difficult?

  • Everyone will be performing the same exercises in your class, but you will be given easier and harder options and also encouraged to take it at your own pace - you will soon learn what the right pace is for you.  If you feel like you need a break during the class, then just jog or walk on the spot for as long as you need – it’s important to keep moving otherwise you may feel faint.  If you feel ill or need assistance, just draw the attention of the instructor who will gladly assist you.

Can I take part if I have any injuries, illnesses or health issues?

  • This is really important.  Speak to the instructor before class starts so they can offer you options or modifications to moves which might not be suitable for you.  They can also check on you throughout the class to make sure you're ok.

Where are your classes held?

  • Our classes are held in hired facilities such as village halls, church halls and schools in Guildford, Woking, Send, Ripley and the surrounding areas.  For an up to date list of current classses, please see our classes page.  If you would like a new class in your area, please contact us to request one.

Personal Training

What will happen during my consultation and first session?

  • You will receive a new client questionnaire to complete and return before the session.  During the consultation, we will discuss your answers and fill out other necessary paperwork that will help your trainer design your programme.
  • You may be asked to perform some basic fitness and functional movement tests – don’t worry, these are very easy but very useful to establish your baseline fitness.
  • You will then spend the rest of the session performing a variety of exercises to help design your programme and give you a taster of what is to come.

What should I bring to a personal training session?

  • Water, a sweat towel.
  • If your session is in our private gym, we can top up your water for you if you run out.

What should I wear for a personal training session?

  • You’re going to be moving around and working up a sweat, so wear comfortable clothing that’s easy to move in and will still be comfortable when you get a bit sweaty, along with clean and comfortable trainers.  Ladies, two words – sports bra!  Please do not wear jeans, high heels or other clothing unsuited to exercising.
  • If your session is taking place outdoors, please check the weather and dress appropriately.
  • Remember that you will get hot and sweaty in the session, so bring a jumper or sweatshirt to keep you warm on your way home.

When should I arrive before a session?

  • Please arrive no more than 5 minutes before the agreed session start time.  This gives your trainer time to clear up after their previous client and prepare equipment for your session.

Will I be able to shower after the session?

  • Due to the nature of our private gym we do not have shower facilities on site.

Are there toilet facilities available?

  • Yes, if at any time during your session you need to take a comfort break, just let your instructor know.

Where are personal training sessions held?

  • All of our personal training sessions can be held either at our private gym in Send, at your home or outdoors in a public space.  We operate within a 10km radius of our gym in Send, covering Guildford, Woking, Send, Ripley and the surrounding areas.